Mindfulness Meditation
Natural techniques are becoming increasingly popular in the treatment of many disorders and problems that affect our everyday lives. When it comes to issues and disorders involving high levels of stress or anxiety, methods such as mindfulness meditation are becoming more and more popular treatment methods. Methods such as mindfulness meditation are used to calm and quiet an individual’s anxieties and stresses, in the hopes of leading them to full and productive lives that are high in quality.
Mindfulness meditation has become one of the most recommended treatments for anxiety disorders due to its nature of helping people transform their thought processes on their own. Today’s therapist that is treating anxiety disorder will likely use mindfulness meditation as it has consistently proven to be effective in the treatment of social anxiety disorder.
What Neuroplasticity Really MeansNeuroplasticity is a scientific term that refers to the plasticity of the human brain. Other terms you will hear that mean the same thing are cortical re-mapping and cortical plasticity. And though this term is largely scientific, its underlying mechanisms are much less complicated than the term implies.
What Makes You a Buddhist?You may choose to call yourself a Buddhist if you follow the path of Siddhartha Gautama, the man who was born into a royal family in 563 B.C. in the area that is now called Nepal. Early in his life, he realized his royal birth and extravagant wealth offered no more protection against sickness, death, and pain than the lowliest beggar received from his unenviable position in life.
Are You Enlightened?If one has decided to follow the path of the Buddha, enlightenment is the goal. Enlightenment will remove the pain of living within the cause and effect world of this physical world.
The message of Buddhism is of the interdependence and cause and effect of everything. One can see that this concept could be the perfect guide for a happy marriage. The couple who desires a healthful marriage knows that it isn’t about the man and it isn’t about the woman, it’s about the marriage.
What Being a Buddhist Means to You?The path of the Buddha will offer the possibility of living a different type of life, if indeed this is important to one. Modern Americans are very linear in thinking. We work hard to achieve that which we see as the goal. Interestingly, upon reaching a goal, a feeling of emptiness may remain. One may have traded peace-of-mind, integrity, relationships, etc., for the ability to reach the goal.
The Future of BuddhismThe future of Buddhism can be viewed as the future of physics. If indeed it is the truth, Buddhism will be what it will be. Cause and effect will be at play, funneling Creation in the only direction possible.
Sex – What the Buddhist TeachesThe idea of the smallest being as the enormity of Creation will put into words the concept of sex as seen within the Buddhist tradition. Just as the broccoli floweret is the same as the whole, and each tiny portion of the floweret is like the broccoli floweret, is the Creation as compared to the Creator.
Consciousness Rising and The Art of BeingIn years of spiritual practice and study with various teachers, if I have learned anything it is this: The daily routines may differ, the attire may differ, the environment might be mountain cold or monsoon tropical, but the age-old message is the same. “He who thinks he knows, knows not. He who thinks he knows not, knows.” – The Bhagavad-Gita
End Suffering Forever – Buddhist PhilosophiesWhat you are about to read, isn’t a top secret message from a special organization, its common knowledge within Buddhist philosophies. End attachment and you will end suffering. What does this mean exactly? Pay attention, because this can change your life forever and believe it or not, this is something that actually makes sense.
The Science of Intelligent DesignLet me give you an example of what I’m talking about, on this program, they mentioned that you would need a basic information structure, simply to create a single cell animal. This structure of information, would need to come from somewhere and this seems to be the biggest problem, between those who support each theory.


